The blog for getting healthy and staying healthy! Getting healthy inside and out! October 27, 2011. Call us today or better yet come by for a tour! Amenities and Membership Information. Spin Classes with the Spindoctor. Matrix Equipment Make a Difference! September 9, 2011. At Total Body Fitness Clu.

What our MIND CONCEIVES AND BELIEVES our overall WELLNESS will ACHIEVE! Is Your HR Team Helping or Hurting Your Business Growth? On March 9, 2015. HR managers, great advice from a HR Diversity excellence pro! Your Coach on Call. I give job seekers a road map of how to avoid some pitfalls, whether you are trying to get the most out of an internship, looking for that first job out of college, or making a career change.

How To Get Fit BodyFit Workouts Simplified Fitness. 14-Day Pushup, Squat, Burpee Challenge! December 16, 2014.

A fitness guide, loaded with information on proper nutrition, exercise tips, and anything else that has to do with good health! Where fitness goals become reality. Friday, September 26, 2014. Check out this great article, written by Greg Everett. I prefer the upper arms to be within about 45 degrees from the sides of the body.